Gorilla 100 push-ups level 2/Workout 1:
50 push-ups total.
Motivation's workout log
- Motivation
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- Joined: Wed Dec 04, 2019 12:22 pm
Motivation's workout log
Last edited by Motivation on Sun Jun 21, 2020 3:55 pm, edited 1 time in total.
Lift, Rest, Eat, Grow
Someday is NOT a day of the week!
Someday is NOT a day of the week!
- Motivation
- New Member
- Posts: 7
- Joined: Wed Dec 04, 2019 12:22 pm
Re: Motivation's workout log
Gorilla 25 pull-up level 2/Workout 1:
20 pull ups total.
20 pull ups total.
Lift, Rest, Eat, Grow
Someday is NOT a day of the week!
Someday is NOT a day of the week!
- Motivation
- New Member
- Posts: 7
- Joined: Wed Dec 04, 2019 12:22 pm
Re: Motivation's workout log
Gorilla 100 push-ups level 2/Workout 2:
54 push-ups total
French DB curl 23lbs - 8,8
54 push-ups total
French DB curl 23lbs - 8,8
Lift, Rest, Eat, Grow
Someday is NOT a day of the week!
Someday is NOT a day of the week!
- Motivation
- New Member
- Posts: 7
- Joined: Wed Dec 04, 2019 12:22 pm
Re: Motivation's workout log
Gorilla 25 pull-up level 2/Workout 2:
21 pull ups total.
Negatives x 2
Straight-arm pull downs 25lbs - 10,10
DB curls 23lbs - 8,8
DB hammer curls 23lbs - 8
21 pull ups total.
Negatives x 2
Straight-arm pull downs 25lbs - 10,10
DB curls 23lbs - 8,8
DB hammer curls 23lbs - 8
Lift, Rest, Eat, Grow
Someday is NOT a day of the week!
Someday is NOT a day of the week!
- Motivation
- New Member
- Posts: 7
- Joined: Wed Dec 04, 2019 12:22 pm
Re: Motivation's workout log
Gorilla 100 push-ups level 1/Workout 3:
Push ups - 3,4,5,4,3 = 19
Overhead cable press one blue - 12,12
Tricep press down 25lbs - 12,12
Push ups - 3,4,5,4,3 = 19
Overhead cable press one blue - 12,12
Tricep press down 25lbs - 12,12
Lift, Rest, Eat, Grow
Someday is NOT a day of the week!
Someday is NOT a day of the week!