Motivation's workout log

Preparedness starts with good health. Section for all things health and exercise related. Including discussions of current events in the world of health and medicine.
Post Reply
User avatar
Motivation
New Member
Posts: 7
Joined: Wed Dec 04, 2019 12:22 pm

Motivation's workout log

Post by Motivation »

Gorilla 100 push-ups level 2/Workout 1:

50 push-ups total.
Last edited by Motivation on Sun Jun 21, 2020 3:55 pm, edited 1 time in total.
Lift, Rest, Eat, Grow

Someday is NOT a day of the week!
User avatar
Motivation
New Member
Posts: 7
Joined: Wed Dec 04, 2019 12:22 pm

Re: Motivation's workout log

Post by Motivation »

Gorilla 25 pull-up level 2/Workout 1:

20 pull ups total.
Lift, Rest, Eat, Grow

Someday is NOT a day of the week!
User avatar
Motivation
New Member
Posts: 7
Joined: Wed Dec 04, 2019 12:22 pm

Re: Motivation's workout log

Post by Motivation »

Gorilla 100 push-ups level 2/Workout 2:

54 push-ups total

French DB curl 23lbs - 8,8
Lift, Rest, Eat, Grow

Someday is NOT a day of the week!
User avatar
Motivation
New Member
Posts: 7
Joined: Wed Dec 04, 2019 12:22 pm

Re: Motivation's workout log

Post by Motivation »

Gorilla 25 pull-up level 2/Workout 2:

21 pull ups total.
Negatives x 2
Straight-arm pull downs 25lbs - 10,10

DB curls 23lbs - 8,8
DB hammer curls 23lbs - 8
Lift, Rest, Eat, Grow

Someday is NOT a day of the week!
User avatar
Motivation
New Member
Posts: 7
Joined: Wed Dec 04, 2019 12:22 pm

Re: Motivation's workout log

Post by Motivation »

Gorilla 100 push-ups level 1/Workout 3:

Push ups - 3,4,5,4,3 = 19
Overhead cable press one blue - 12,12
Tricep press down 25lbs - 12,12
Lift, Rest, Eat, Grow

Someday is NOT a day of the week!
Post Reply