Survival and Emergency Preparedness

Gorilla 100 push-ups level 1/Workout 3:

Push ups - 3,4,5,4,3 = 19
Overhead cable press one blue - 12,12
Tricep press down 25lbs - 12,12

Gorilla 25 pull-up level 2/Workout 2:

21 pull ups total.
Negatives x 2
Straight-arm pull downs 25lbs - 10,10

DB curls 23lbs - 8,8
DB hammer curls 23lbs - 8

Doesn't look like it's supported on Google Play anymore. Don't know why? That sucks and I'm sorry. They have to have something similar though I would imagine.

Gorilla 100 push-ups level 2/Workout 2:

54 push-ups total

French DB curl 23lbs - 8,8

Gorilla 25 pull-up level 2/Workout 1:

20 pull ups total.

Can you give more info on this? The Gorilla Workout is an app that has a lot of different workouts available. http://gorillaworkoutapp.com/ Each workout has 4 levels and includes short videos if you're not sure what a particular exercise looks like. I'm currently doing the '100 push ups' workout wh...

Gorilla 100 push-ups level 2/Workout 1:

50 push-ups total.