Movements 1-5
- Bow – extend stance with left foot/spear hands on hip pointing slightly downward – thrust forward – grab & spike.
- With left foot, step forward-left 45 degrees – right foot drag follows to stable ready position – left downward, inside
palm heel strike – right knife hand/forearm strike – knee spike.
- With left foot, step straight forward - left arm elbow spike – chin jab – front kick.
- With right foot, step rearward-right 45 degrees – left arm shield block – chin jab – front kick – appropriate
conclusion.
- With left foot, step straight forward – double horizontal ram – grab & knee spike.
Movements 6-10
- With right foot, step rearward right – left downward hammer fist/right hand head cover – upward elbow – back fist/
back of forearm – sidekick.
- With right foot, step forward-right 45 degrees – left forearm strike to attacking limb – right forearm strike to upper
torso– vertical elbow – hammer fist – horizontal elbow – back elbow – side kick.
- With right foot, step back right 45 degrees – left circular outside block/right palm heel block – left front kick – side
snap kick and plant foot
- Step left 90 degrees – left palm heel block/right circular outside block – right snap kick – right side kick
- With right foot, step rearward-left 45 degrees – double forearm strikes to intercept incoming grappling attempt.
Movements 11-15
- With right foot, step forward-right 45 degrees - left high block – right arm executes shoulder lock.
- With right foot, step forward-right 45 degrees – left circular outside block/right palm heel block – right horizontal
elbow – right back elbow – right side kick.
- With right foot, step rearward 90 degrees – right elbow rip w/lock and takedown
- With right foot, step forward-right 45 degrees – right inside knife hand strike w/left outside and downward knife
hand strike – right vertical elbow – right downward knife hand strike.
- With right foot, step rearward 45 degrees – right hand pushes attacker’s left elbow in and up – left inside forearm
strike to right side of attacker’s head – open gate and takedown.
Movements 16-20
- With right foot, step forward-right 45 degrees – left side block with left arm down and right arm up – sweep
attacker’s leg w/left arm – front kick w/upper body grab and takedown.
- With right foot, step rearward-right 180 degrees – double palm heel slap – grab attacker’s outstretched limb –
appropriate strike – rear chin hook takedown.
- With right foot, step forward-right 45 degrees – left & right wedge block w/right knee spike– pull attacker’s limb
down w/right hand – left knife hand strike.
- With right foot, step rearward-right 45 degrees – double outside block – double chin jab.
- With right foot, step forward-right 45 degrees – left knife hand strike to attacker’s outstretched limb – right knife
hand strike to side of neck – right reverse knife hand strike
Movements 21-25
- Trap attacker’s hand – inside forearm strike - open gate clockwise 180 degrees – front kick.
- Rotate counter-clockwise 180 degrees – strike into attacker’s throat with spear hand.
- Attacker has placed you in a standing headlock - inside hand reaches up to attacker’s shoulder/waist/hair/ear/eye/
infra orbital etc and pulls while outside hand pushes back of attacker’s knee - open gate to throw attacker to
ground
- Attacker has placed you in a standing headlock - ridge hand strike to groin between legs - w/other hand grab
attacker’s wrist and pull head free.
- Attacker has placed you in a rear choke - Drop into horse stance to lower center of gravity – rear elbow/hammer
fist – rear choke throw