Survival and Emergency Preparedness

I should mention that since the last posting on Sunday I went to the gym twice and then a case of shingles kicked in. After a couple trips to the doctor I got some meds haven't felt much like exercising with my head hurting all the time. It's pretty painful and physically draining.

I have however stuck to IF, i.e, eating once a day. Just not very hungry. I've lost a couple more pounds early in the week but have pretty much stabilized since I'm not working out.