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bmyers workout log
BP- 10, 10, 6 (70, 120, 150lbs)
MTS Row Machine 7, 7, 7, 7, 7 (60, 70, 80, 90, 100lbs)
Back extensions 10, 10, 10 (205lbs)
Leg lifts 7, 7, 7 (130lbs)
Calf Extensions 10, 10, 10 (160lbs)
Pectoral fly 5, 5, 5 (160, 175, 190lbs)
20 minutes treadmill
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MTS Row Machine 10, 7, 7, 7 (50, 90, 100, 110lbs)
Back extensions 7, 7, 7 (205lbs)
Leg lifts 7, 7, 7 (130lbs)
Calf Extensions 10, 10, 10 (160lbs)
Pectoral fly 5, 5, 5 (175lbs)
Triceps extensions 7, 7, 7 (50, 95, 110lbs)
Bicep curls 7, 7, 6 (80, 95, 95lbs)
Triceps press 10, 10, 10 (195lbs)
12 minutes treadmill
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BP- 10, 10, 10(70, 120, 140lbs)
MTS Row Machine 7, 7, 7, 7 (70, 80, 90, 100lbs)
Back extensions 7, 7, 7 (205lbs)
Tricep press 10, 10, 10 (195lbs)
Shoulder Press 7, 7, 7 (60, 75, 80lbs)
Triceps extensions 7, 7, 7 (50, 95, 110lbs)
Bicep curls 7, 7, 6 (80, 95, 95lbs)
15 minutes treadmill
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After being off all last week with the flu, I made it back to the jump this morning. Cut all the weight in half and just took it easier to work my way back into it.
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Made it for the second time this week. Didn't realize how rough the flu had been on my body. Glad I listened to the doctor and starting back slowly, hoping to be back to almost normal next week.
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Almost back to normal. Added elliptical today, did 15 minutes on it and heart rate was higher than normal. Yet, everything I'm reading states give yourself two weeks after the flu to regain what you lost during the week of the flu.
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Wife made it back to the gym this morning, first time since she had her surgery in October.

BP- 10, 10, 8(70, 120lbs)
MTS Row Machine 7, 7, 7 (80, 90, 100lbs)
Back extensions 10, 10, 10 (175lbs)
Tricep press 7, 7, 7 (195lbs)
Shoulder Press 7, 7, 7 (60, 75, 80lbs)
Triceps extensions 7, 7, 7 (80, 95, 110lbs)
Bicep curls 7, 7, 6 (80, 95, 110lbs)
15 minutes treadmill

Still not back to 100%, but getting closer and feeling a little better after each trip.
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30 minutes on the elliptical
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MTS Row Machine 7, 7, 5 (90, 100, 110lbs)
Back extensions 10, 10, 10 (175lbs)
Tricep press 10, 10, 10 (195lbs)
Shoulder Press 7, 7, 7 (75lbs)
Triceps extensions 7, 7, 7 (80, 95, 110lbs)
Bicep curls 7, 7, 7 (80, 95, 110lbs)
Pectoral fly 5, 5, 5 (160, 175, 190lbs)
Deltoid fly 5, 5, 5 (100, 115, 130lbs)
10 minutes treadmill
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