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bmyers workout log
BP- 10, 10, 10, 10 (70, 110, 140, 150lbs)
Row Machine 7, 7, 7, 5, 5, 3 (50, 60, 70, 80, 90, 100lbs)
Tricep press 7, 7, 7 (195lbs)
Pectoral fly 5, 5, 4 (160, 175, 190lbs)
Abs 10, 10, 10, 10, 10, 10, 10 (40, 55, 70, 85, 100, 115, 130lbs)
15 minutes on the treadmill
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35 minutes on the elliptical
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BP- 10, 20 (70, 110lbs)
Row Machine 10, 10, 10, 5, 5 (50, 60, 70, 80, 90lbs)
Abs 10, 10, 10, 10, 10, 10, 10 10(40, 55, 70, 85, 100, 115, 130, 145lbs)
Abs twist 10, 10 (130lbs)
15 minutes on the treadmill
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BP- 10, 10, 8, 4 (70, 110, 160, 170lbs)
Row Machine 5, 5, 4 (90, 100, 110lbs)
Pectoral fly 5, 5, 3 (175, 190, 205lbs)
Abs 10, 10, 10, 10, 10, 10, 10,10 (40, 55, 70, 85, 100, 115, 130, 145lbs)
12 minutes on the elliptical
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Tricep press 5, 5, 5 (180,195, 205lbs)
Chest Press 5, 5, 3(70, 80, 90lbs)
Back extensions 10, 10, 10 (205lbs)
Leg lifts 5, 5, 5 (50, 60, 70lbs)
35 minutes on the elliptical
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Tricep press 5, 5, 5 (205, 220, 235lbs)
Leg extensions 5, 5, 5 (90, 100, 110lbs)
Pectoral fly 5, 5, 2 (190, 205, 220lbs)
BP- 10, 10, 5 (70, 120, 170lbs)
Row Machine 5, 5, 3 (90, 100, 110lbs)
10 minutes on the treadmill
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