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bmyers workout log
BP- 10, 10, 10, 7 (70, 110, 140, 155lbs)
Row Machine 5, 5, 5, 5 (70, 80, 90, 100lbs)
Chest Press 10, 10, 10, 5 (60, 70lbs)
Pectoral fly 10, 10, 5, 5, 3, 3 (100, 115, 130, 145, 160, 175lbs)
25 minutes elliptical
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