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bmyers workout log
#71
Abs and legs today. I changed up the routine a little. I have started increasing the number of reps I'm doing, but I start at a lower weight and work my way up. So on the ab crunch machine I started at 55lbs and worked my way up to 130lbs doing a total of 70 reps on the machine. I followed this new pattern on all the machines today, which takes more time, so no time to walk on the elliptical.
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#72
Upper body work out today. Gym was unsually empty today, but guessing between deer season and the holiday quickly approaching that would account for the lighter crowd.
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#73
Upper body and elliptical today. Made the mile again in under 10 minutes, 9 minutes 48 seconds.
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#74
Abs and elliptical.
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#75
Rhonda up and cooking. I ran over to the gym and did upper body, abs, and elliptical. I figure take advantage of it today since I'm not venturing out tomorrow with all the crazy shoppers.
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