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bmyers workout log
#81
I made it 42 floors in 20 minutes, so doubled my performance from a few days ago
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#82
Still pushing along. Doing the same routine, except on Saturdays i have added the step machine. This Saturday the goal will be 54 floors which will get me to the halfway mark of my overall goal.
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#83
Well I made it to the top of the arch today, which is 63 floors and I walked 64 floors on the step machine. So I'm slowly getting towards my goal of 108 floors.
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#84
I made the mile on the elliptical in 9 minutes and 5 seconds. I was trying to get in the 8 minute time frame, will have to keep working on it.
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#85
Skipped the gym Monday and Tuesday, getting back into the routine. Starting next Tuesday, everyone is going back to counting calories.
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#86
Spent 25 minutes on the elliptical and did the upper body work out.

Also, went back to counting calories starting today.
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#87
I stood on the scale on the 1st and the holidays have not been nice to the waistline. Although all the food was very good, now I have additional weight to work on taking off.
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#88
Well, down 2lbs after the first week of dieting. Increased the cardio I'm doing by trying to get to the gym 20 minutes earlier so I have time to do a little cardio everyday.
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#89
They have added some new machines at the gym, guess I will have to take a Saturday and try to figure out how these new torture devices work and if I want to add them to my routine.
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#90
I tried to make a jle in less than 9 minutes and was doing good then stumbled a little and got off pace and couldn't pull it back together. I made it in 9 minutes and 44 seconds. I will keep trying.
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