Thread Rating:
  • 0 Vote(s) - 0 Average
  • 1
  • 2
  • 3
  • 4
  • 5
David's "Someday isn't a friggin day of the week" Workout Log
Upper body:

Chin ups - 4,4,3,3,2,1,2,2,1,1 = 23
Push ups - 15,15,15,15,10,10,10,10,10,10 = 120

DB curls 25lbs - 8,8
DB hammer curls 25lbs - 8
DB french curls 25lbs - 8,8
Governmental dependance makes for poor self reliance.

"What could possibly go wrong with a duct tape boat?"  Cody Lundin

The best defense against evil men are good men with violent skill sets.
Reply
Lower body (yesterday):

345 steps at work.
Governmental dependance makes for poor self reliance.

"What could possibly go wrong with a duct tape boat?"  Cody Lundin

The best defense against evil men are good men with violent skill sets.
Reply
Chest, back and shoulders:

Push ups - 15,15,15,15 = 60
Chin ups - 5,4,4,3 = 16

DB overhead press 28lbs - 8,8
DB lawnmower rows 28lbs - 8
Governmental dependance makes for poor self reliance.

"What could possibly go wrong with a duct tape boat?"  Cody Lundin

The best defense against evil men are good men with violent skill sets.
Reply
Shoulders:

DB upright rows 28lbs - 8,8,8
DB overhead press 28lbs - 8,8,8
Governmental dependance makes for poor self reliance.

"What could possibly go wrong with a duct tape boat?"  Cody Lundin

The best defense against evil men are good men with violent skill sets.
Reply
7/5/19

Push-ups - 25,20,20,15

7/6/19

Martial arts workout.
Governmental dependance makes for poor self reliance.

"What could possibly go wrong with a duct tape boat?"  Cody Lundin

The best defense against evil men are good men with violent skill sets.
Reply
Legs & cardio:

460 steps.
Governmental dependance makes for poor self reliance.

"What could possibly go wrong with a duct tape boat?"  Cody Lundin

The best defense against evil men are good men with violent skill sets.
Reply
Back and biceps:

Chin ups - 7,5,4,4,3 = 23
DB rows 28lbs - 10,10,10
Back push ups - 10,10,10

DB curls 28lbs - 8,8,8
Governmental dependance makes for poor self reliance.

"What could possibly go wrong with a duct tape boat?"  Cody Lundin

The best defense against evil men are good men with violent skill sets.
Reply
Chest & triceps:

Push ups - 25, 25, 25, 20, 15 = 110

French curls 28lbs - 8, 8, 8
Governmental dependance makes for poor self reliance.

"What could possibly go wrong with a duct tape boat?"  Cody Lundin

The best defense against evil men are good men with violent skill sets.
Reply


Possibly Related Threads...
Thread Author Replies Views Last Post
  bmyers workout log bmyers 237 41,069 07-08-2019, 10:18 AM
Last Post: bmyers
Question Why do YOU workout? David 12 5,506 07-07-2019, 03:25 PM
Last Post: bdcochran
  Bmyer vs. David David 6 943 11-16-2018, 11:01 AM
Last Post: bmyers
  The importance of protein in a workout David 1 979 09-29-2017, 05:59 PM
Last Post: TN.Frank

Forum Jump:


Users browsing this thread: 1 Guest(s)