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David's "Someday isn't a friggin day of the week" Workout Log
Chest & triceps:

Tri-set
DB bench press - 60lbs - 6,6,6
DB bench press - 40lbs - 12,12,12
Push ups - 12,12,10

Dips - 5
Cable cross-over punches 2 red - 10

Triceps press down 60lbs - 8,8,8
DB french press 28lbs - 8
Governmental dependance makes for poor self reliance.

"What could possibly go wrong with a duct tape boat?"  Cody Lundin

The best defense against evil men are good men with violent skill sets.
Reply
Back & biceps:

Pull ups -  8,8
Chin ups - 5
W.G. pull downs 85lbs - 8,8
R.G. pull downs 95lbs - 8,8
Straight-arm pull downs 50lbs - 5,5
DB row 40lbs - 8

DB curls 35lbs - 8,5,5
DB hammer curls 38lbs - 8
Governmental dependance makes for poor self reliance.

"What could possibly go wrong with a duct tape boat?"  Cody Lundin

The best defense against evil men are good men with violent skill sets.
Reply
Chest & triceps:

Tri-set
DB bench press - 65lbs - 5,5,5
DB bench press - 40lbs - 15,15,1 5,

Push ups - 15,12T,12

Triceps press down 70lbs - 8,6
                            50lbs - 8

DB french press 30lbs - 8
                       28lbs - 8
Governmental dependance makes for poor self reliance.

"What could possibly go wrong with a duct tape boat?"  Cody Lundin

The best defense against evil men are good men with violent skill sets.
Reply
10/05/18

Shoulders:

Push ups - 20

DB raise 18lbs - 12,12
DB upright row 18lbs - 12,12
DB bent raise 18lbs - 12,12
DB press 18lbs - 12,12
Governmental dependance makes for poor self reliance.

"What could possibly go wrong with a duct tape boat?"  Cody Lundin

The best defense against evil men are good men with violent skill sets.
Reply
BW squats - 100

Push ups - 100
Governmental dependance makes for poor self reliance.

"What could possibly go wrong with a duct tape boat?"  Cody Lundin

The best defense against evil men are good men with violent skill sets.
Reply


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