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David's "Someday isn't a friggin day of the week" Workout Log
Chest & triceps:

Push ups - 30,30,25,25,20 = 130
Cable punch 2 red - 10
Triceps press down 55lbs -  8,8

Crunches - 20,20
Governmental dependance makes for poor self reliance.

"What could possibly go wrong with a duct tape boat?"  Cody Lundin

The best defense against evil men are good men with violent skill sets.
Reply
Push ups - 35,30,25,25,20 = 135
Governmental dependance makes for poor self reliance.

"What could possibly go wrong with a duct tape boat?"  Cody Lundin

The best defense against evil men are good men with violent skill sets.
Reply
Chest & triceps:

Push ups - 40,35,30,25,20 = 150
Tricips press down 55lbs - 8,8,8
Governmental dependance makes for poor self reliance.

"What could possibly go wrong with a duct tape boat?"  Cody Lundin

The best defense against evil men are good men with violent skill sets.
Reply
Chest & tricpes:

Power push-ups 2 red - 15,15,10
Cable punch 2 red - 10, 10,10
Hanging push ups - 10,10
Chester 1 orange - 10,10,10
Triceps press downs 55lbs - 8,8,8
Triceps kickback 13lbs - 15
Governmental dependance makes for poor self reliance.

"What could possibly go wrong with a duct tape boat?"  Cody Lundin

The best defense against evil men are good men with violent skill sets.
Reply
BW squats - 10,10,10,10

Straight-arm pull downs 50lbs - 8,8,8
DB press 35lbs - 8,8,8
DB upright row 30lbs - 8,8

DB curls 30lbs - 8,8
DB hammer curls 30lbs - 8

Hanging crunches - 20
Governmental dependance makes for poor self reliance.

"What could possibly go wrong with a duct tape boat?"  Cody Lundin

The best defense against evil men are good men with violent skill sets.
Reply
Chest & tricpes:

Power push-ups 2 red - 15,15,10
Cable punch 2 red - 10,10
Chester 1 orange - 10,10,10
Triceps press downs 55lbs - 10,8
Triceps kickback 13lbs - 10
Governmental dependance makes for poor self reliance.

"What could possibly go wrong with a duct tape boat?"  Cody Lundin

The best defense against evil men are good men with violent skill sets.
Reply
Chest & triceps:

Push ups - 20, 15, 10, 10
French curls - 28lbs - 10,10
DB curls 28lbs - 8,8
Hammer curls 28lbs - 8,8
Upright DB rows 28lbs - 8
Governmental dependance makes for poor self reliance.

"What could possibly go wrong with a duct tape boat?"  Cody Lundin

The best defense against evil men are good men with violent skill sets.
Reply
Pull ups - 7,7,3
Push ups - 20
Chin ups - 5
Straight-arm rope pull downs 50lbs - 8,8,8
Rope triceps pull downs 55lbs - 8,8,8
DB curls 28lbs - 8,8,8
DB hammer curls 38lbs - 8
Governmental dependance makes for poor self reliance.

"What could possibly go wrong with a duct tape boat?"  Cody Lundin

The best defense against evil men are good men with violent skill sets.
Reply


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