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David's "Someday isn't a friggin day of the week" Workout Log
Chest & triceps:

Push ups - 30,30,25,25,20 = 130
Cable punch 2 red - 10
Triceps press down 55lbs -  8,8

Crunches - 20,20
Governmental dependance makes for poor self reliance.

"What could possibly go wrong with a duct tape boat?"  Cody Lundin

The best defense against evil men are good men with violent skill sets.
Reply
Push ups - 35,30,25,25,20 = 135
Governmental dependance makes for poor self reliance.

"What could possibly go wrong with a duct tape boat?"  Cody Lundin

The best defense against evil men are good men with violent skill sets.
Reply
Chest & triceps:

Push ups - 40,35,30,25,20 = 150
Tricips press down 55lbs - 8,8,8
Governmental dependance makes for poor self reliance.

"What could possibly go wrong with a duct tape boat?"  Cody Lundin

The best defense against evil men are good men with violent skill sets.
Reply


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