Thread Rating:
  • 0 Vote(s) - 0 Average
  • 1
  • 2
  • 3
  • 4
  • 5
David's "Someday isn't a friggin day of the week" Workout Log
#81
Thank you Smile
Governmental dependance makes for poor self reliance.

"What could possibly go wrong with a duct tape boat?"  Cody Lundin

The best defense against evil men are good men with violent skill sets.
Reply
#82
Chest and triceps:

DB bench press 55lbs - 8,8,8,88
Push ups - 10,10,10,8,6
Cable punch 2 red - 10,10,10

Triceps press down 50 lbs - 10,8,8 
French curls 23lbs - 8,8,8

Seated crunches - 25,25
Governmental dependance makes for poor self reliance.

"What could possibly go wrong with a duct tape boat?"  Cody Lundin

The best defense against evil men are good men with violent skill sets.
Reply
#83
Back & biceps:

Seated rows 100lbs - 8,8,8
W.G. Pull downs 100lbs - 8,8,8
R.G. Pull downs 100lbs - 8,8,8
Straight-arm pull downs 30lbs - 10,10,10

DB curls 28lbs - 8,8,9 
Hammer curls 28lbs - 8,10
Governmental dependance makes for poor self reliance.

"What could possibly go wrong with a duct tape boat?"  Cody Lundin

The best defense against evil men are good men with violent skill sets.
Reply
#84
345 steps
Governmental dependance makes for poor self reliance.

"What could possibly go wrong with a duct tape boat?"  Cody Lundin

The best defense against evil men are good men with violent skill sets.
Reply
#85
Chest and triceps:

DB bench press 55lbs - 10,10,10,10,8
Push ups - 12,12,10,8,10
Cable punch 2 red - 10,10,

Triceps press down 55 lbs - 8,8,8
French curls 25lbs - 8,8

Squats - 25
Governmental dependance makes for poor self reliance.

"What could possibly go wrong with a duct tape boat?"  Cody Lundin

The best defense against evil men are good men with violent skill sets.
Reply
#86
Back & biceps:

Seated rows:
140 - 5
130 - 5
120 - 5
110 - 5
100 - 5
90 - 5
80 - 5
70 - 5
W.G. Pull downs 100lbs - 10, 10
R.G. Pull downs 100lbs - 10,10
Straight-arm pull downs 40lbs - 8,8, 8

DB curls 30.5lbs - 8,8,8
Hammer curls 30.5lbs - 8,8,9

Weighted crunch 65lbs - 20,20
Governmental dependance makes for poor self reliance.

"What could possibly go wrong with a duct tape boat?"  Cody Lundin

The best defense against evil men are good men with violent skill sets.
Reply
#87
Chest and triceps:

Tri set

DB bench press 60lbs - 6,6,8
DB bench press 35lbs - 12,12,15
Push ups - 10,10,8

Cable punch 2 red - 10,10,10

Triceps press down 55 lbs - 9,9,8
French curls 28lbs - 6,6,5

Squats - 25
Governmental dependance makes for poor self reliance.

"What could possibly go wrong with a duct tape boat?"  Cody Lundin

The best defense against evil men are good men with violent skill sets.
Reply
#88
Shoulders :

Giant set:

Front raise 18lbs - 8,8,8
Upright row 18lbs - 8,8,8
Bent lateral raise 18lbs - 8,8,8
DB press 18lbs - 8,8,8
Governmental dependance makes for poor self reliance.

"What could possibly go wrong with a duct tape boat?"  Cody Lundin

The best defense against evil men are good men with violent skill sets.
Reply
#89
Back & biceps:

Seated rows 110lbs - 10,10,10
W.G. Pull downs 105lbs - 10,8,8
R.G. Pull downs 105lbs - 10,8,8
Straight-arm pull downs 45lbs - 8,8,8

DB curls 33lbs - 8,8,8
Hammer curls 33lbs - 8,8,8

  
Governmental dependance makes for poor self reliance.

"What could possibly go wrong with a duct tape boat?"  Cody Lundin

The best defense against evil men are good men with violent skill sets.
Reply


Possibly Related Threads...
Thread Author Replies Views Last Post
  bmyers workout log bmyers 115 10,017 06-12-2018, 10:32 AM
Last Post: bmyers
Question Why do YOU workout? David 11 3,311 09-30-2017, 11:09 AM
Last Post: bdcochran
  The importance of protein in a workout David 1 415 09-29-2017, 05:59 PM
Last Post: TN.Frank

Forum Jump:


Users browsing this thread: 1 Guest(s)