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David's "Someday isn't a friggin day of the week" Workout Log
#71
Okay, left shoulder still sore off and on but tired of waiting.

Gorilla Workout:

Push ups - 50

Squats - 100

French curls 23lbs - 8,8,8
Governmental dependance makes for poor self reliance.

"What could possibly go wrong with a duct tape boat?"  Cody Lundin

The best defense against evil men are good men with violent skill sets.
Reply
#72
Still dealing with the back and shoulder....

Yesterday: Martial Arts workout and 30 push ups.
Governmental dependance makes for poor self reliance.

"What could possibly go wrong with a duct tape boat?"  Cody Lundin

The best defense against evil men are good men with violent skill sets.
Reply
#73
Chest and triceps:

DB bench press 55lbs - 5,5,5
Push ups - 10,10, 6, 8
Dips - 4,4,4

Triceps press down 40lbs - 8,8,8

Hanging crunches - 20,20
Governmental dependance makes for poor self reliance.

"What could possibly go wrong with a duct tape boat?"  Cody Lundin

The best defense against evil men are good men with violent skill sets.
Reply
#74
Chest and triceps:

DB bench press 55lbs - 5, 5, 5, 5, 5
Push ups - 10, 10, 9, 7, 7
Dips - 5,5,5

Triceps press down 45lbs - 8,8,8

Hanging crunches - 20,20
Governmental dependance makes for poor self reliance.

"What could possibly go wrong with a duct tape boat?"  Cody Lundin

The best defense against evil men are good men with violent skill sets.
Reply
#75
Back & biceps:

Seated rows 90lbs - 8,8,8
W.G. Pull downs 90lbs - 8,8,8
R.G. Pull downs 90lbs - 8,8,8

Seated DB curls 23lbs - 8,8,8
Hammer curls 23lbs -8,14
Governmental dependance makes for poor self reliance.

"What could possibly go wrong with a duct tape boat?"  Cody Lundin

The best defense against evil men are good men with violent skill sets.
Reply
#76
Shoulders (Wednesday):

Giant set:

Front raise 13lbs - 8,8,8
Upright row 13lbs - 8,8,8
Bent lateral raise 13lbs - 8,8,8
DB press 13lbs - 8,8,8

Shrugs 55lbs - 8
Governmental dependance makes for poor self reliance.

"What could possibly go wrong with a duct tape boat?"  Cody Lundin

The best defense against evil men are good men with violent skill sets.
Reply
#77
Chest and triceps:

DB bench press 55lbs - 8,8,6,6,4
Push ups - 10,10,8,6,5
Cable punch 2 red - 8,8,8

Triceps press down 50 lbs - 8,8,8
French curls 23lbs - 8,6

Seated crunches - 20,20
Governmental dependance makes for poor self reliance.

"What could possibly go wrong with a duct tape boat?"  Cody Lundin

The best defense against evil men are good men with violent skill sets.
Reply
#78
Back & biceps:

Seated rows 95lbs - 8,8,10
W.G. Pull downs 95lbs - 8,8,8
R.G. Pull downs 95lbs - 8,8,10
Straight-arm pull downs 25lbs - 8,8,15

Seated DB curls 25lbs - 8,8,11
Hammer curls 25lbs - 12,10,10

Weighted pull-down crunches 50lbs - 20,20
Raised leg crunches - 20
Governmental dependance makes for poor self reliance.

"What could possibly go wrong with a duct tape boat?"  Cody Lundin

The best defense against evil men are good men with violent skill sets.
Reply
#79
Shoulders :

Giant set:

Front raise 15.5lbs - 8,8,8
Upright row 15.5lbs - 8,8,8
Bent lateral raise 15.5lbs - 8,8,8
DB press 15.5lbs - 8,8,8
Governmental dependance makes for poor self reliance.

"What could possibly go wrong with a duct tape boat?"  Cody Lundin

The best defense against evil men are good men with violent skill sets.
Reply
#80
Good on you!!!
Reply


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