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David's "Someday isn't a friggin day of the week" Workout Log
#61
Chest & triceps:

Push ups - 11,11,11,11,11,11,11,11,11,11 = 110

DB french press 25lbs - 8,8
Governmental dependance makes for poor self reliance.

"What could possibly go wrong with a duct tape boat?"  Cody Lundin

The best defense against evil men are good men with violent skill sets.
Reply
#62
Chest & triceps:

Push ups - 25R (10), 10D (7), 10T, 15R (10)

Cable cross-over punch 2 red - 15, 12
Cable fly 2 red - 8

R = Regular push ups
T = T-push ups
S = Spiderman push ups
D = Diamond push ups
( ) = push ups at a 45 degree angle
Governmental dependance makes for poor self reliance.

"What could possibly go wrong with a duct tape boat?"  Cody Lundin

The best defense against evil men are good men with violent skill sets.
Reply
#63
Chest & triceps:

Push ups - 15,10,10,10,10,10,10,8,7,10 = 100 

DB french press 25lbs - 8,8,8

Reverse crunch - 20,20
Governmental dependance makes for poor self reliance.

"What could possibly go wrong with a duct tape boat?"  Cody Lundin

The best defense against evil men are good men with violent skill sets.
Reply
#64
Back & biceps:

Cable row 2 red - 12,12,12
Cable straight-arm row 2 red - 12,12,12
Cable chester 2 pink - 10,10,10

DB curls 23lbs - 8,8,8
DB hammer curls 23lbs - 8,8
Governmental dependance makes for poor self reliance.

"What could possibly go wrong with a duct tape boat?"  Cody Lundin

The best defense against evil men are good men with violent skill sets.
Reply
#65
Shoulders:

Cable press 1 red - 12,10,10
Cable front lateral raise 1 red - 12
Cable side lateral raise 1 red - 12,10,10
Cable shrug 2 red - 12
Governmental dependance makes for poor self reliance.

"What could possibly go wrong with a duct tape boat?"  Cody Lundin

The best defense against evil men are good men with violent skill sets.
Reply
#66
Chest & triceps:

Push ups - 25,20,15,10,10,15,10,10,10,10 = 135

Cable horizontal press 1 red - 12
Cable kickbacks 1 red - 12
Governmental dependance makes for poor self reliance.

"What could possibly go wrong with a duct tape boat?"  Cody Lundin

The best defense against evil men are good men with violent skill sets.
Reply
#67
Been a month since I've worked out due to being under the weather.  Started yesterday (Monday 3/5) with the Gorilla workout.

Gorilla Workout one Level Two 

Pushups - 50

Squats - 83
Governmental dependance makes for poor self reliance.

"What could possibly go wrong with a duct tape boat?"  Cody Lundin

The best defense against evil men are good men with violent skill sets.
Reply
#68
Shoulders & arms:

Side lateral raises 23lbs - 8,8,8
DB presses 23lbs - 8,12
DB french curls 23lbs - 10,10,10
DB curls 23lbs - 10,10,10
Governmental dependance makes for poor self reliance.

"What could possibly go wrong with a duct tape boat?"  Cody Lundin

The best defense against evil men are good men with violent skill sets.
Reply
#69
Chest & triceps:

Push ups - 20, 20 ,10, 12, 10
DB french curls 23lbs - 10,10,10
Governmental dependance makes for poor self reliance.

"What could possibly go wrong with a duct tape boat?"  Cody Lundin

The best defense against evil men are good men with violent skill sets.
Reply
#70
Back & biceps:

Seated rows 2 red - 12,12,12
Straight arm pull downs 2 red - 10,10,10

DB curls 23lbs - 8,8,8
DB hammer curls 23 lbs - 8,8
Governmental dependance makes for poor self reliance.

"What could possibly go wrong with a duct tape boat?"  Cody Lundin

The best defense against evil men are good men with violent skill sets.
Reply


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