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David's "Someday isn't a friggin day of the week" Workout Log
#51
Chest:

Power Push Up 2 4R - 8,8,8,8
Chester 1O - 12,12,12
Cable cross-over punch 2R - 12,12,12
Cable fly 2R - 12
Governmental dependance makes for poor self reliance.

"What could possibly go wrong with a duct tape boat?"  Cody Lundin

The best defense against evil men are good men with violent skill sets.
Reply
#52
Shoulders & back:

Giant set with 1R cables;
Front lateral - 8,8,8
Side lateral - 8,8,8
Bent side lateral - 8,8
Overhead press -  8,8,8

Cable row 2R - 12,12,12
Straight-arm row 2R - 8,8,8
Governmental dependance makes for poor self reliance.

"What could possibly go wrong with a duct tape boat?"  Cody Lundin

The best defense against evil men are good men with violent skill sets.
Reply
#53
Chest & triceps:

Push ups - 30,20,10,101,10
Cable chester 1 orange - 12,12,12,12
Cable punch 2 red - 12,12,12

Super set;

Cable kickbacks 1 red - 12,12
Overhead triceps press 1 red - 12,12
Governmental dependance makes for poor self reliance.

"What could possibly go wrong with a duct tape boat?"  Cody Lundin

The best defense against evil men are good men with violent skill sets.
Reply
#54
Back & biceps:

Cable row 2R - 12,12,12,12,12
Cable straight-arm press 2R - 12,12,12
Back push up - 12,12
Cable curl 1R - 12,12
Governmental dependance makes for poor self reliance.

"What could possibly go wrong with a duct tape boat?"  Cody Lundin

The best defense against evil men are good men with violent skill sets.
Reply
#55
Chest & triceps:

Push ups - 20,20,20,15,10  85
Chester 2pink - 12,12,12
Cable cross-over punch 2red - 12,12
DB french press 30lbs - 7,5
                        23lbs - 9,8
Governmental dependance makes for poor self reliance.

"What could possibly go wrong with a duct tape boat?"  Cody Lundin

The best defense against evil men are good men with violent skill sets.
Reply
#56
Shoulders:

Giant set with 1R cables;
Front lateral - 9,9,9
Side lateral - 9,9,9
Overhead press -  9,9,9
Governmental dependance makes for poor self reliance.

"What could possibly go wrong with a duct tape boat?"  Cody Lundin

The best defense against evil men are good men with violent skill sets.
Reply
#57
450 steps.
Governmental dependance makes for poor self reliance.

"What could possibly go wrong with a duct tape boat?"  Cody Lundin

The best defense against evil men are good men with violent skill sets.
Reply
#58
Chest & triceps:

Push ups - 10,10,10,10,10,10,10,10,10,7 = 97
Cable cross-over fly 1 Orange/1 pink - 10,10
DB french press 23lbs - 10,10

Walked 3 miles
Governmental dependance makes for poor self reliance.

"What could possibly go wrong with a duct tape boat?"  Cody Lundin

The best defense against evil men are good men with violent skill sets.
Reply
#59
Back & biceps:

Seated row 100lbs - 10,10,10
Straight-arm pull down 40lbs - 8,8,8
Wide grip pull down 90lbs - 8,8
Reverse grip pull down 90lbs - 8,8

DB curlsl 23lbs - 10,10,8
DB hammer curls 23lbs - 8
Governmental dependance makes for poor self reliance.

"What could possibly go wrong with a duct tape boat?"  Cody Lundin

The best defense against evil men are good men with violent skill sets.
Reply
#60
Planned on doing shoulders today but moved 1000+ lbs of tile a bit of a distance that was definitely my workout for the day.
Governmental dependance makes for poor self reliance.

"What could possibly go wrong with a duct tape boat?"  Cody Lundin

The best defense against evil men are good men with violent skill sets.
Reply


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