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David's "Someday isn't a friggin day of the week" Workout Log
#41
Shoulders:

Giant set;

Front DB raise
Side lateral raise
Bent side lateral raise
Arnold press

18lbs - 8,8,8

DB shrugs 28lbs - 8,8,8
DB cheat lateral raise 28lbs - 8
Governmental dependance makes for poor self reliance.

"What could possibly go wrong with a duct tape boat?"  Cody Lundin

The best defense against evil men are good men with violent skill sets.
Reply
#42
Legs:

345 stairs climbed
Governmental dependance makes for poor self reliance.

"What could possibly go wrong with a duct tape boat?"  Cody Lundin

The best defense against evil men are good men with violent skill sets.
Reply
#43
Chest & triceps:

DB press 58lbs - 6,6,7
              45lbs - 12,12,10
              Push ups - 5,5,5
Cable twisting punch 2R - 12,12
Dips - 8,7
Triceps press downs 50lbs - 10,10,10
Governmental dependance makes for poor self reliance.

"What could possibly go wrong with a duct tape boat?"  Cody Lundin

The best defense against evil men are good men with violent skill sets.
Reply
#44
Back & biceps:

Seated row 105lbs - 8,8,8
WG pull downs 95lbs - 8,8,8
RG pull downs 95 lbs - 8,8,8
Straight-arm pull downs 40lbs - 8,8,8

DB curls  30lbs - 8,8,8
DB hammer curls 30lbs - 8,8
Governmental dependance makes for poor self reliance.

"What could possibly go wrong with a duct tape boat?"  Cody Lundin

The best defense against evil men are good men with violent skill sets.
Reply
#45
460 stairs.
Governmental dependance makes for poor self reliance.

"What could possibly go wrong with a duct tape boat?"  Cody Lundin

The best defense against evil men are good men with violent skill sets.
Reply
#46
Chest & triceps:

DB press 60lbs - 6,6,6
              47lbs - 12,12,8
              Push ups - 8,8,8 
Cable twisting punch 2R - 12,12
Dips - 8
Triceps press downs 55lbs - 12,8
Governmental dependance makes for poor self reliance.

"What could possibly go wrong with a duct tape boat?"  Cody Lundin

The best defense against evil men are good men with violent skill sets.
Reply
#47
Back & biceps:

Cable row 2R - 15,15,15
Straight-arm cable row 1R - 12,12,12
Cable curl 1R - 12,12,12
Governmental dependance makes for poor self reliance.

"What could possibly go wrong with a duct tape boat?"  Cody Lundin

The best defense against evil men are good men with violent skill sets.
Reply
#48
October 8 - 460 steps.

Thursday was the PAT course.  Completed in 4:46.
Governmental dependance makes for poor self reliance.

"What could possibly go wrong with a duct tape boat?"  Cody Lundin

The best defense against evil men are good men with violent skill sets.
Reply
#49
Push ups - 20,20,16,15,12
Cable cross-over punch 2R - 10,10
Cable kickback 1R - 10,10
Governmental dependance makes for poor self reliance.

"What could possibly go wrong with a duct tape boat?"  Cody Lundin

The best defense against evil men are good men with violent skill sets.
Reply
#50
Back & biceps:

Seated row 110lbs - 8,8,8
WG pull downs 95lbs - 10,9,8
RG pull downs 95 lbs - 8,8,8
Straight-arm pull downs 50lbs - 6,5,5

DB curls  30lbs - 8,8,8 Half done at the same time!
DB hammer curls 30lbs - 8,7,5
Governmental dependance makes for poor self reliance.

"What could possibly go wrong with a duct tape boat?"  Cody Lundin

The best defense against evil men are good men with violent skill sets.
Reply


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