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David's "Someday isn't a friggin day of the week" Workout Log
#31
Shoulders, biceps, abs & legs:

BW squats - 15,15,15,15,15

DB upright row 23lbs - 8,8,8
Arnold DB press 23lbs  8,8,8

Side lateral raises 13lbs - 8,8
Bent-over side lateral raises 13lbs - 8,8
Front raises 13lbs - 8,8

DB curls 23lbs - 8,8
Hammer curls 23lbs - 8,8

Floor crunches - 20,20
Governmental dependance makes for poor self reliance.

"What could possibly go wrong with a duct tape boat?"  Cody Lundin

The best defense against evil men are good men with violent skill sets.
Reply
#32
Chest & triceps:

Push ups - 15,15
DB bench press 53lbs - 5,5,5,5,5
Cable cross-over punch 2 red - 10
Cable fly 2 red - 10

French DB press 25lbs - 8,10,10
Triceps press down 50lbs - 8,8
Governmental dependance makes for poor self reliance.

"What could possibly go wrong with a duct tape boat?"  Cody Lundin

The best defense against evil men are good men with violent skill sets.
Reply
#33
After a hiatus...

Push ups - 50
Horizontal triceps cable press 2R - 10,10,10
Governmental dependance makes for poor self reliance.

"What could possibly go wrong with a duct tape boat?"  Cody Lundin

The best defense against evil men are good men with violent skill sets.
Reply
#34
Chest, legs & Triceps

Push ups - 55
Squats - 50
French curls 25lbs - 8,8,8
Governmental dependance makes for poor self reliance.

"What could possibly go wrong with a duct tape boat?"  Cody Lundin

The best defense against evil men are good men with violent skill sets.
Reply
#35
Back and Biceps:

Cable row 2R - 10,10,10,10,10
Cable curl 1R - 10,10
Governmental dependance makes for poor self reliance.

"What could possibly go wrong with a duct tape boat?"  Cody Lundin

The best defense against evil men are good men with violent skill sets.
Reply
#36
Chest & triceps:

Push ups - 20,15,13, 10, 12 = 70

Horizontal cable triceps press 2R - 10,8,10
Governmental dependance makes for poor self reliance.

"What could possibly go wrong with a duct tape boat?"  Cody Lundin

The best defense against evil men are good men with violent skill sets.
Reply
#37
Chest & triceps:

Push ups - 20, 18, 15, 12, 12 = 77
Governmental dependance makes for poor self reliance.

"What could possibly go wrong with a duct tape boat?"  Cody Lundin

The best defense against evil men are good men with violent skill sets.
Reply
#38
Push ups - 20,20,15,15,12

Squats - 20,20,20
Calf raise -20
Governmental dependance makes for poor self reliance.

"What could possibly go wrong with a duct tape boat?"  Cody Lundin

The best defense against evil men are good men with violent skill sets.
Reply
#39
Chest & triceps:

DB press 55lbs - 6,6,5
              40lbs - 12,12,10
Cable twisting punch 2R - 10,10
Dips - 5,5
Triceps press downs 50lbs - 8,8,8
Hanging crunches - 20
Governmental dependance makes for poor self reliance.

"What could possibly go wrong with a duct tape boat?"  Cody Lundin

The best defense against evil men are good men with violent skill sets.
Reply
#40
Back & biceps:

Seated row 100lbs - 8,8,8
WG pull downs 90lbs - 8,8,8
RG pull downs 90lbs - 8,8,8
Straight-arm pull downs 40lbs - 8,7

DB curls  28lbs - 8,8,7
DB hammer curls 28lbs - 5,5
Governmental dependance makes for poor self reliance.

"What could possibly go wrong with a duct tape boat?"  Cody Lundin

The best defense against evil men are good men with violent skill sets.
Reply


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