Thread Rating:
  • 0 Vote(s) - 0 Average
  • 1
  • 2
  • 3
  • 4
  • 5
David's "Someday isn't a friggin day of the week" Workout Log
#21
Chest:

Gorilla Workout (100 push ups)
Level 2/Workout 2 = 87 push ups

Overhead cable horizontal press 1R - 12,12
Governmental dependance makes for poor self reliance.

"What could possibly go wrong with a duct tape boat?"  Cody Lundin

The best defense against evil men are good men with violent skill sets.
Reply
#22
Back & biceps:

Chin ups - 16
Seated rows 100 lbs - 8,8, 8
Wide grip pull downs 90 lbs - 8,8
Reverse grip pull downs 90 lbs - 8,8
DB curls 25 lbs - 8,8
Hammer curls 25 lbs - 8,8
Governmental dependance makes for poor self reliance.

"What could possibly go wrong with a duct tape boat?"  Cody Lundin

The best defense against evil men are good men with violent skill sets.
Reply
#23
Tweaked my left elbow after the last entry above. Been using essential oils and a wrap. Doing better but wanted to give it plenty of time to heal up. Have done physical things in the meanwhile, just not workouts to log.
Governmental dependance makes for poor self reliance.

"What could possibly go wrong with a duct tape boat?"  Cody Lundin

The best defense against evil men are good men with violent skill sets.
Reply
#24
Took it very easy this workout to ease back into it and not re-injure my elbow.

40 push ups.
Governmental dependance makes for poor self reliance.

"What could possibly go wrong with a duct tape boat?"  Cody Lundin

The best defense against evil men are good men with violent skill sets.
Reply
#25
Got therapy on my elbow and it has healed nicely.

Chest & triceps:

Push ups - 10,10,10,10,10

Tricep push downs 40lbs - 10,10

Hanging crunches - 20,20
Governmental dependance makes for poor self reliance.

"What could possibly go wrong with a duct tape boat?"  Cody Lundin

The best defense against evil men are good men with violent skill sets.
Reply
#26
Chest & triceps:

Push ups - 10,10,10,10,10

BW squats - 10,10,10,10,10

DB french curl 25lbs - 10,10,10
Governmental dependance makes for poor self reliance.

"What could possibly go wrong with a duct tape boat?"  Cody Lundin

The best defense against evil men are good men with violent skill sets.
Reply
#27
Back and biceps:

Seated row 90lbs - 10,10,10
W.G. pull downs 90lbs - 8,8,8
R.G. pull downs 90lbs - 8,8,8
DB curls 25lbs - 8

Took it easy to ease my L. elbow back into the routine.
Governmental dependance makes for poor self reliance.

"What could possibly go wrong with a duct tape boat?"  Cody Lundin

The best defense against evil men are good men with violent skill sets.
Reply
#28
Chest & triceps:

Push ups - 12,12,12,12,12

BW squats - 12,12,12,12,12

DB french curl 25lbs - 10,10,10

Triceps press down 40lbs - 8,8,8

Cable cross-over punch 2red - 10
Governmental dependance makes for poor self reliance.

"What could possibly go wrong with a duct tape boat?"  Cody Lundin

The best defense against evil men are good men with violent skill sets.
Reply
#29
Forgot to log yesterday

Back & biceps:

Seated rows 100lbs - 10,10,10
WG rows 100lbs - 8,5
RG rows 100lbs - 8,5
Governmental dependance makes for poor self reliance.

"What could possibly go wrong with a duct tape boat?"  Cody Lundin

The best defense against evil men are good men with violent skill sets.
Reply
#30
Chest & triceps:

Push ups - 15,15,15,14,15
French DB curls 28lbs - 9,8
Triceps press down 50lbs - 8,8
Governmental dependance makes for poor self reliance.

"What could possibly go wrong with a duct tape boat?"  Cody Lundin

The best defense against evil men are good men with violent skill sets.
Reply


Possibly Related Threads...
Thread Author Replies Views Last Post
  bmyers workout log bmyers 121 12,243 08-13-2018, 10:01 AM
Last Post: bmyers
Question Why do YOU workout? David 11 3,577 09-30-2017, 11:09 AM
Last Post: bdcochran
  The importance of protein in a workout David 1 508 09-29-2017, 05:59 PM
Last Post: TN.Frank

Forum Jump:


Users browsing this thread: 1 Guest(s)