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David's "Someday isn't a friggin day of the week" Workout Log
#11
Chest & shoulders:

DB bench press 60lbs - 6,6,6,6,6
                        40lbs - 12,12,12
Bent-over W lateral raise 18lbs - 12,12,12
Lateral raise 18lbs - 12,12,12
DB Arnold press 18lbs - 12,12,12
Governmental dependance makes for poor self reliance.

"What could possibly go wrong with a duct tape boat?"  Cody Lundin

The best defense against evil men are good men with violent skill sets.
Reply
#12
Back and biceps:

Seated rows 105lbs - 8,8,8
W.G. pull downs 85lbs - 8,8,8
R.G. pull downs 85lbs - 10,10,10
Straight-arm pull downs 35lbs - 8,8,8
DB curls 28lbs - 8,8,10
DB hammer curl 28lbs - 8,10
Governmental dependance makes for poor self reliance.

"What could possibly go wrong with a duct tape boat?"  Cody Lundin

The best defense against evil men are good men with violent skill sets.
Reply
#13
Pulled a muscle in the middle-left of my back so a few days have been taken off.  Just bending over at an odd angle to pick something up...go figure  Angry
Governmental dependance makes for poor self reliance.

"What could possibly go wrong with a duct tape boat?"  Cody Lundin

The best defense against evil men are good men with violent skill sets.
Reply
#14
Chest & triceps:

Line drills

Push ups - 50
Cable punch 2R - 10,10
Cable single cross-over 2R - 8
Cable kick backs 1R - 12,12

Cable work on blocks.
Governmental dependance makes for poor self reliance.

"What could possibly go wrong with a duct tape boat?"  Cody Lundin

The best defense against evil men are good men with violent skill sets.
Reply
#15
Back:

Cable rows 2red - 12,12,12,12,12
Governmental dependance makes for poor self reliance.

"What could possibly go wrong with a duct tape boat?"  Cody Lundin

The best defense against evil men are good men with violent skill sets.
Reply
#16
Martial arts workout consisting of line drills and push ups.
Governmental dependance makes for poor self reliance.

"What could possibly go wrong with a duct tape boat?"  Cody Lundin

The best defense against evil men are good men with violent skill sets.
Reply
#17
Push ups - 55

Pull ups - 21
Governmental dependance makes for poor self reliance.

"What could possibly go wrong with a duct tape boat?"  Cody Lundin

The best defense against evil men are good men with violent skill sets.
Reply
#18
575 steps
Governmental dependance makes for poor self reliance.

"What could possibly go wrong with a duct tape boat?"  Cody Lundin

The best defense against evil men are good men with violent skill sets.
Reply
#19
Chest:

Gorilla Workout (100 push ups)
Level 2/Workout 1 = 65 push ups

Cable punch 2 red (3 steps) - 10,10

French curl 23lbs - 10,10,8
Governmental dependance makes for poor self reliance.

"What could possibly go wrong with a duct tape boat?"  Cody Lundin

The best defense against evil men are good men with violent skill sets.
Reply
#20
Back & Biceps:

Gorilla Workout (25 pull ups)

Level 2/Workout 1 = 26 pull ups

DB curls 23lbs - 12,12
Hammer curls 23lbs - 8
Governmental dependance makes for poor self reliance.

"What could possibly go wrong with a duct tape boat?"  Cody Lundin

The best defense against evil men are good men with violent skill sets.
Reply


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