Thread Rating:
  • 0 Vote(s) - 0 Average
  • 1
  • 2
  • 3
  • 4
  • 5
David's "Someday isn't a friggin day of the week" Workout Log
#91
Back & biceps:

Seated rows 120lbs - 8,8,
W.G. Pull downs 110lbs - 8,8,8
R.G. Pull downs 110lbs - 10,8,8
Straight-arm pull downs 50lbs - 8,8,8

DB concentration curls 35lbs - 5,5,5
Hammer curls 35lbs -  8,8,8
Governmental dependance makes for poor self reliance.

"What could possibly go wrong with a duct tape boat?"  Cody Lundin

The best defense against evil men are good men with violent skill sets.
Reply
#92
Chest and triceps:

Tri set

DB bench press 68lbs - 6,6,7
DB bench press 48lbs - 12,12,12

Push ups - 12,12,12
Cable punch 2 red - 10,12

Triceps press down 60 lbs - 8,8
                            50 lbs - 6,6
                            30 lbs - 8,8
Governmental dependance makes for poor self reliance.

"What could possibly go wrong with a duct tape boat?"  Cody Lundin

The best defense against evil men are good men with violent skill sets.
Reply
#93
Back & biceps:

Seated rows 130lbs - 8,8,
W.G. Pull downs 120lbs - 5
                        100lbs - 8
                         80lbs - 10
                         60lbs - 12
R.G. Pull downs 120lbs - 8,8,7
Straight-arm pull downs 50lbs - 9,9,9 

DB curls 35lbs - 8,8,8
Hammer curls 35lbs -  9,8,8
Governmental dependance makes for poor self reliance.

"What could possibly go wrong with a duct tape boat?"  Cody Lundin

The best defense against evil men are good men with violent skill sets.
Reply
#94
Shoulders :

Giant set:

Front raise 20lbs - 8,8,8
Upright row 20lbs - 8,8,8
Bent lateral raise 20lbs - 8,8,8
DB press 20lbs - 8,8,8

Lunges - 10,10
Calf raises - 10,10
Governmental dependance makes for poor self reliance.

"What could possibly go wrong with a duct tape boat?"  Cody Lundin

The best defense against evil men are good men with violent skill sets.
Reply
#95
Chest and triceps:


Push ups - 25,15,10,10,10,5,5,5,5,10 (doing the '100' work out).
Governmental dependance makes for poor self reliance.

"What could possibly go wrong with a duct tape boat?"  Cody Lundin

The best defense against evil men are good men with violent skill sets.
Reply
#96
Push ups - 25,25,20,20,10T (T=T-push ups).

Pull/chin ups - 5,5,5,5,5
Governmental dependance makes for poor self reliance.

"What could possibly go wrong with a duct tape boat?"  Cody Lundin

The best defense against evil men are good men with violent skill sets.
Reply
#97
Push ups - 30,30,30,30 = 120

Pull/chin ups - 7,8,7,5 = 27

Cable punch 2 red - 10

Tricep press downs 60lbs - 10,10
DB curl 35lbs - 10,8
DB hammer curls 35lbs - 8
Governmental dependance makes for poor self reliance.

"What could possibly go wrong with a duct tape boat?"  Cody Lundin

The best defense against evil men are good men with violent skill sets.
Reply
#98
After an extended period of being under the weather, company and travel...

Push ups - 20,20,20,20,10
Pull ups - 5,5,5
Chin ups - 5
DB curls 25lbs - 10
Triceps press down 50lbs - 10
Governmental dependance makes for poor self reliance.

"What could possibly go wrong with a duct tape boat?"  Cody Lundin

The best defense against evil men are good men with violent skill sets.
Reply
#99
Push ups - 25,20,20,20,
Pull ups - 5,5,5
Chin ups - 5,5
DB curls 28lbs - 10,10
Triceps press down 50lbs - 10
Governmental dependance makes for poor self reliance.

"What could possibly go wrong with a duct tape boat?"  Cody Lundin

The best defense against evil men are good men with violent skill sets.
Reply
Push ups - 25,25,25,20,20
Straight arm cable pull downs 1R - 10,10,10

A few supplemental cable exercises.
Governmental dependance makes for poor self reliance.

"What could possibly go wrong with a duct tape boat?"  Cody Lundin

The best defense against evil men are good men with violent skill sets.
Reply


Possibly Related Threads...
Thread Author Replies Views Last Post
  bmyers workout log bmyers 165 18,566 11-19-2018, 10:55 AM
Last Post: bmyers
  Bmyer vs. David David 6 218 11-16-2018, 11:01 AM
Last Post: bmyers
Question Why do YOU workout? David 11 4,203 09-30-2017, 11:09 AM
Last Post: bdcochran
  The importance of protein in a workout David 1 665 09-29-2017, 05:59 PM
Last Post: TN.Frank

Forum Jump:


Users browsing this thread: 1 Guest(s)