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David's "Someday isn't a friggin day of the week" Workout Log
#91
Back & biceps:

Seated rows 120lbs - 8,8,
W.G. Pull downs 110lbs - 8,8,8
R.G. Pull downs 110lbs - 10,8,8
Straight-arm pull downs 50lbs - 8,8,8

DB concentration curls 35lbs - 5,5,5
Hammer curls 35lbs -  8,8,8
Governmental dependance makes for poor self reliance.

"What could possibly go wrong with a duct tape boat?"  Cody Lundin

The best defense against evil men are good men with violent skill sets.
Reply
#92
Chest and triceps:

Tri set

DB bench press 68lbs - 6,6,7
DB bench press 48lbs - 12,12,12

Push ups - 12,12,12
Cable punch 2 red - 10,12

Triceps press down 60 lbs - 8,8
                            50 lbs - 6,6
                            30 lbs - 8,8
Governmental dependance makes for poor self reliance.

"What could possibly go wrong with a duct tape boat?"  Cody Lundin

The best defense against evil men are good men with violent skill sets.
Reply
#93
Back & biceps:

Seated rows 130lbs - 8,8,
W.G. Pull downs 120lbs - 5
                        100lbs - 8
                         80lbs - 10
                         60lbs - 12
R.G. Pull downs 120lbs - 8,8,7
Straight-arm pull downs 50lbs - 9,9,9 

DB curls 35lbs - 8,8,8
Hammer curls 35lbs -  9,8,8
Governmental dependance makes for poor self reliance.

"What could possibly go wrong with a duct tape boat?"  Cody Lundin

The best defense against evil men are good men with violent skill sets.
Reply
#94
Shoulders :

Giant set:

Front raise 20lbs - 8,8,8
Upright row 20lbs - 8,8,8
Bent lateral raise 20lbs - 8,8,8
DB press 20lbs - 8,8,8

Lunges - 10,10
Calf raises - 10,10
Governmental dependance makes for poor self reliance.

"What could possibly go wrong with a duct tape boat?"  Cody Lundin

The best defense against evil men are good men with violent skill sets.
Reply
#95
Chest and triceps:


Push ups - 25,15,10,10,10,5,5,5,5,10 (doing the '100' work out).
Governmental dependance makes for poor self reliance.

"What could possibly go wrong with a duct tape boat?"  Cody Lundin

The best defense against evil men are good men with violent skill sets.
Reply
#96
Push ups - 25,25,20,20,10T (T=T-push ups).

Pull/chin ups - 5,5,5,5,5
Governmental dependance makes for poor self reliance.

"What could possibly go wrong with a duct tape boat?"  Cody Lundin

The best defense against evil men are good men with violent skill sets.
Reply
#97
Push ups - 30,30,30,30 = 120

Pull/chin ups - 7,8,7,5 = 27

Cable punch 2 red - 10

Tricep press downs 60lbs - 10,10
DB curl 35lbs - 10,8
DB hammer curls 35lbs - 8
Governmental dependance makes for poor self reliance.

"What could possibly go wrong with a duct tape boat?"  Cody Lundin

The best defense against evil men are good men with violent skill sets.
Reply


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