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The exercising is paying off
I went to the doctor yesterday for my yearly check up. Blood pressure 106/62. pulse of 66, O2 sat of 98%. Doctor was very pleased and said if I started getting light headed or dizzy, he was going to take me off of the blood pressure medicine. When I started on BP medicine, I was at 240+/160+. So, I have made huge improvements. I'm actually down to just one prescription medicine now and that is for the bp, which the doc is about ready for that to stop. 

My weight hasn't come down like I would like (down 50lbs from my starting weight), but I'm also not dieting, just exercising. Yet, my overall fitness has greatly improved compared to just a few years ago.
great job....

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