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The importance of protein in a workout
#1


Governmental dependance makes for poor self reliance.

"What could possibly go wrong with a duct tape boat?"  Cody Lundin

The best defense against evil men are good men with violent skill sets.
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#2
Check this guys channel out. He's done a lot on working out and what to eat and not eat. 
https://www.youtube.com/user/TheTdelauer/featured
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