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Starting to pay off
#1
I went and get my yearly blood work. 

Triglycerides were 219, this time 92 (supposed to be 150 or less).

Overall cholesterol has went from 196 to 182.

Things are looking better.
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#2
Good job! The proof is in the blood work. I get mine checked 2x per year. Once is an Army physical, the 2nd time my civilian job pays me $100 to have it done. I dropped my total cholesterol 65 pts when I switched to a mostly Paleo diet.
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#3
Thanks!

The results have been the boost I needed to keep me motivated. I have been going everyday, just not very motivated. After seeing those results, it put energy back into my workout routine.
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#4
Way to go my man.  You've been motivating me!
Governmental dependance makes for poor self reliance.

"What could possibly go wrong with a duct tape boat?"  Cody Lundin

The best defense against evil men are good men with violent skill sets.
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