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David's "Someday isn't a friggin day of the week" Workout Log
#86
Back & biceps:

Seated rows:
140 - 5
130 - 5
120 - 5
110 - 5
100 - 5
90 - 5
80 - 5
70 - 5
W.G. Pull downs 100lbs - 10, 10
R.G. Pull downs 100lbs - 10,10
Straight-arm pull downs 40lbs - 8,8, 8

DB curls 30.5lbs - 8,8,8
Hammer curls 30.5lbs - 8,8,9

Weighted crunch 65lbs - 20,20
Governmental dependance makes for poor self reliance.

"What could possibly go wrong with a duct tape boat?"  Cody Lundin

The best defense against evil men are good men with violent skill sets.
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RE: David's "Someday isn't a friggin day of the week" Workout Log - by David - 06-12-2018, 06:34 PM

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