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Prepping and exercise?
#4
(01-12-2018, 03:58 PM)bdcochran Wrote: I have been doing a daily workout of mat work - call it Pilates/Yoga/Physical rehab - an hour a day for years.  Yesterday, knowing that I had developed some problems that were not being addressed by the daily routine, I went to physical therapy at Kaiser.  Received 4 simple exercises that were producing discomfort - good.  I explain.  If you can do certain ergonomic movements with gravity and experience no discomfort, you are fine.  If the movements yield discomfort and only gravity is involved, then you have identified the problem and can work with the new gravity exercises for a few months and relieve the discomfort.


That's a good explanation.
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Messages In This Thread
Prepping and exercise? - by David - 11-10-2017, 12:37 PM
RE: Prepping and exercise? - by bmyers - 11-11-2017, 12:04 AM
RE: Prepping and exercise? - by bdcochran - 01-12-2018, 03:58 PM
RE: Prepping and exercise? - by David - 01-14-2018, 01:38 PM
RE: Prepping and exercise? - by mac66 - 02-02-2018, 11:06 PM
RE: Prepping and exercise? - by kirgi08 - 02-06-2018, 05:50 PM
RE: Prepping and exercise? - by bdcochran - 02-25-2018, 05:39 PM

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