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Full Version: David's "Someday isn't a friggin day of the week" Workout Log
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Chest, triceps and legs:

Push ups - 41
Squats - 83

French DB curl 23lbs - 10, 10, 10
Back, shoulders, biceps and abs:

Cable row 2 red - 10,10, 10
BW side lateral - 8, 8, 8
DB curls 23lbs - 10, 10
Back push ups - 8, 8
DB hammer curls 23lbs - 10, 10




Look at 2:17


I've learned a lot from watching Jeff's videos in the past year, but there are a few of his exercises like the one at 2:17 that just tear my shoulders up. Still, if you're watching and getting pointers from him, he's about the best in the business.
Chest, triceps and legs:

Push ups - 50
Squats - 90

French DB curl 25lbs - 10, 10, 8
Back, shoulders, biceps and abs:

Cable row 2 red - 12,12, 12
Cable straight-arm pull down 2 red - 8,8
BW side lateral - 10, 10
DB curls 25lbs - 10, 9
Back push ups - 10
DB hammer curls 25lbs - 8, 8
Chest & triceps:

Push ups - 55
Cable crossover punch 2 red - 12,10
Cable single-arm crossover 2 red - 10,8
French curls 25lbs - 12,9,9
Cable kickbacks 1 red - 10,10
Back and biceps:

Bent-over double DB rows 25lbs - 12,12,12,12
Lawn mower rows 25lbs - 12,12,12,12
DB curls 25lbs - 8,8,8
Back push ups - 12,12
DB hammer curls 25lbs - 8,8,10
Shoulders:

Giant set:
  • Bent-over W lateral raises 15lbs - 12,12,12
  • Lateral raises 15lbs - 12,12,12
  • Front raises 15lbs - 12,12,12
  • DB Arnold press 15lbs - 12,12,12
DB upright rows 25lbs - 8,8,8
Chest & triceps:

DB bench press 55lbs - 6,6,6,6,6
                         30lbs - 12,12,12
Cable cross-over punch 2R - 12,12,12
French curls 25lbs - 10,10,10
Triceps press down 40lbs - 8,8,8
Weighted pull down crunches - 20,20
Back:

Seated rows 100lbs - 8,8,8
W.G. pull downs 80lbs - 8,8,8
R.G. pull downs 80lbs - 8,8,8
Straight-arm pull downs 30lbs - 8,8,8
DB rows 35lbs - 8,8,8
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